Sarah Wheeler
Why Is Meditation So Important to Reiki? (and meditation myth busting!)
Aaaaaaargh, I just CANNOT get my mind to shut up for 2 minutes! Before I began my meditation practice, I was convinced that I was...
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Sarah Wheeler
Jun 6, 20232 min read
Reiki for Self Care. A New Tool In Your Self Care Kit.
Life seems to continually test us. I don’t know about you, I but I feel like us humans, particularly women, need a treasure trove of self...
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Sarah Wheeler
Dec 30, 20224 min read
Digesting This Year & New Yearing Your Way
Do you get reflective at this time of year? Perhaps you take time to ponder what has occurred, to celebrate yourself for the big and...
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Sarah Wheeler
Mar 9, 20221 min read
The Wound is the Place Where the Light Enters-Rumi
I was recently fortunate enough to be interviewed by the lovely Sarah from Mystic Mag. We chatted about all things Reiki; how I found the...
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Sarah Wheeler
Mar 3, 20226 min read
The Nourishing World Order: Reiki as a Balm for our Post Covid World
Discovering the spiritual system of Reiki will offer solace and courage for times ahead. Cue the theme music from “Jaws”. Just when we...
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Sarah Wheeler
Dec 6, 20213 min read
Best Year Yet? Struggle? Psy Op? Lessons Learned in 2021.
Take a pause. Let yourself be quiet and still. Listen to the you that lives below the pings, dings and drone of daily life. What did you...
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Sarah Wheeler
May 27, 20217 min read
Allowing Imperfection
This is an extract from the unfinished first draft of the book I’m writing. Working title: Enough! Recovering from patriarchy’s curse of...
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Sarah Wheeler
Feb 28, 20217 min read
Hands Off My Crisps! Food and Body Shaming in Wellness Land
In wellness land there is always a new food and diet trend. It can be tough not to get sucked in, forever trying the latest raw gluten...
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Sarah Wheeler
Feb 1, 20216 min read
Detoxing from Division
Have you argued with anybody lately? A full out thrasher of a row or a passive aggressive disagreement? Have you supressed what you...
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Sarah Wheeler
Dec 3, 20205 min read
Speaking Truth and Courage In 2020
This piece is an extract from my contribution to a book called 2020 Vision, to be published by The Unbound Press in 2021. It has been...
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Sarah Wheeler
Oct 29, 20204 min read
No More Spiritual Burnout
Ditch The Complex Routine And Take Tiny Enjoyable Actions What’s Up Readers? I hope this post finds you well however you are navigating...
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Sarah Wheeler
Jun 15, 20204 min read
Staying Nourished In Times Of Change
It is up to us to learn ways to nourish ourselves so that the pandemic of ‘Burn Out’ becomes a thing of the past.
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Sarah Wheeler
Jul 1, 20193 min read
Why Practice?
I am three months into my Yoga teacher training. There was a question in my teacher manual which asked; what does Yoga mean to me? While...
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Sarah Wheeler
Apr 16, 20194 min read
Healing. It's A Love Thang
Since I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a...
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Sarah Wheeler
Mar 14, 20198 min read
On Being A Woman. A New Paradigm Is Rising...
“All Women Are Goddess”- Andre Van Lysbeth March 8th saw International Women’s Day. I knew I would be writing some kind of article about...
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Sarah Wheeler
Feb 11, 20193 min read
Just For Today
A Key To Living From The Reiki Principles Every day Reiki practitioner is encouraged to sit in meditation with their hands in Gassho...
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Sarah Wheeler
Jan 25, 20196 min read
Learning To Cycle
Discovering The Lushness and Potency of My Menstrual Cycle. Divine Feminine and Divine Masculine energy is in all of us, regardless of...
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Sarah Wheeler
Dec 13, 20184 min read
The Greatest Gift to Give Yourself and Others...Freedom from Not Good Enough.
I’ve been feeling this post brewing for a number of days now, inspired by a conversation between myself and a lovely friend, but I...
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Sarah Wheeler
Nov 27, 20182 min read
Self Love/Self Care
I wrote this is in April 2017 when I was recovering from being raped. I hope this helps readers no matter what is happening in life. Our...
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Sarah Wheeler
Nov 13, 20186 min read
You Can Recover
A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of...
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